Yoga Classes

Physical Benefits of Yoga

  • Improves flexibility
  • Develops balance and grace
  • Develops, tones, and strengthens the muscles
  • Enhances muscle joint mobility
  • Improves posture by strengthening the spine and relieving back pain.
  • Improves condition of the muscular and skeletal system of the body
  • Prevents development of bad knees, stiff neck, tight shoulders, and scoliosis
  • Improves stamina
  • Enhances digestion and waste elimination
  • Increases the circulation of the blood and helps improve heart conditions
  • Prevents breathing disorders by clearing the lungs
  • Boosts immunity and disease prevention
  • Reduces high level of cholesterol and blood sugar
  • Helps in weight loss and weight control

Mental Benefits of Yoga

  • Sharpens focus and concentration
  • Relaxes the mind and body
  • Frees the mind off stress
  • Increases body awareness
  • Invigorates the mind and body by relieving chronic stress and muscle strain

For more information, contact Traci Cooley at (563)581-8935.

Session Price
Drop-In $15
5 Class Punch Card $65
10 Class Punch Card $110
20 Class Punch Card $200
1 Month (No Contract) $65
1 Monthly Reoccurring (Contract) $50
Yoga Teacher Training $3,500


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
No Yoga 6:00 AM 6:00 am SCS 6:00 AM 6:00 am SCS 6:30 am BC 8:00 AM
9:00 AM 9:00 AM 9:00 AM 9:00 AM 7:30 AM
5:30 PM 5:30 pm HH